tag:blogger.com,1999:blog-909512720877451563.post945680008418075441..comments2023-10-01T09:34:26.086-04:00Comments on Ms A's simple pleasures: 什麼才是自己的?AdaCKnitshttp://www.blogger.com/profile/13013549102832368408noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-909512720877451563.post-2755465644438252462013-05-23T08:45:50.000-04:002013-05-23T08:45:50.000-04:00一齊加把勁啊!
[版主回覆05/23/2013 22:25:13]加油!加油
一齊加把勁啊!<br />[版主回覆05/23/2013 22:25:13]加油!加油<br />Bobonoreply@blogger.comtag:blogger.com,1999:blog-909512720877451563.post-53716658726335220142013-05-23T09:32:59.000-04:002013-05-23T09:32:59.000-04:00年紀越大就越知道健康的重要。
[版主回覆05/23/2013 22:24:47]係,怕死如我,比甚麼...年紀越大就越知道健康的重要。<br />[版主回覆05/23/2013 22:24:47]係,怕死如我,比甚麼人也著緊健康<br />忘憂草noreply@blogger.comtag:blogger.com,1999:blog-909512720877451563.post-91122555167715098172013-05-23T09:57:48.000-04:002013-05-23T09:57:48.000-04:00花子好努力,好有恒心。讚!
[版主回覆05/23/2013 22:23:45]做運動歷史超過十年,但...花子好努力,好有恒心。讚!<br />[版主回覆05/23/2013 22:23:45]做運動歷史超過十年,但練肌肉就是近年才開始<br />月兒noreply@blogger.comtag:blogger.com,1999:blog-909512720877451563.post-88742112233074380312013-05-23T10:04:49.000-04:002013-05-23T10:04:49.000-04:00只要有健康的身體就可以做好多自己喜歡的事
所以運動一定要成為生活中必須的習慣
[版主回覆05/24/...只要有健康的身體就可以做好多自己喜歡的事<br />所以運動一定要成為生活中必須的習慣<br />[版主回覆05/24/2013 10:20:20]以香港人來說…算是中等。<br />[飛鳥回覆05/24/2013 00:57:26]婆婆已經好好喇.<br />[版主回覆05/23/2013 23:24:20]因為我睇中文電視多<br />[Allie回覆05/23/2013 23:17:05]妳對自己太高要求嘛...<br />[版主回覆05/23/2013 23:15:57]但我仲係太粗啊!<br />[Allie回覆05/23/2013 23:09:51]妳一尐都唔輸啊!<br />練到有腹肌啦,我一舊都冇...<br />[版主回覆05/23/2013 23:07:37]因為她們太苗條,自己就<br />[Allie回覆05/23/2013 22:29:24]仲乜傷心<br />[版主回覆05/23/2013 22:28:18]冇錯!我很喜歡Allie給我的跳舞link,真是畫面吸引...但又傷心<br />Allienoreply@blogger.comtag:blogger.com,1999:blog-909512720877451563.post-88967578593899977112013-05-23T10:07:52.000-04:002013-05-23T10:07:52.000-04:00花子:
噢,鮮做上兩幅圖的動作;
另外較多做提腿:平臥,雙退提高,
凌空平放,維持5秒;每天10次。...花子:<br />噢,鮮做上兩幅圖的動作;<br />另外較多做提腿:平臥,雙退提高,<br />凌空平放,維持5秒;每天10次。<br />很累的,尤其是腰。<br />[版主回覆05/23/2013 22:26:41]全身肌肉運動可以令肌肉,骨骼持久,尤其不會縮水<br />菊主noreply@blogger.comtag:blogger.com,1999:blog-909512720877451563.post-8370236983056104372013-05-23T10:19:48.000-04:002013-05-23T10:19:48.000-04:00我瞓覺前都會做最少50下sit up 坐得多肚腩好大呀
[大米回覆05/28/2013 18:20:...我瞓覺前都會做最少50下sit up 坐得多肚腩好大呀<br />[大米回覆05/28/2013 18:20:39] 你個描述好易明<br />[版主回覆05/23/2013 23:21:02]你得閒可以做踎底起身,好似踎廁所嘅姿勢咁,快踎到廁所板時突然發覚塊板好汚穢起身企直,個膝蓋不要超個腳趾公,重覆二十下。可以拉扯大脾肌肉,修大腿和不容易跌親。老人家,大人小孩也啱用<br />MOnoreply@blogger.comtag:blogger.com,1999:blog-909512720877451563.post-60578763185671454392013-05-23T11:01:30.000-04:002013-05-23T11:01:30.000-04:00Ms A 如果我買啞鈴,最好買幾磅的?
我都想練
[菊主回覆05/24/2013 10:13:11]...Ms A 如果我買啞鈴,最好買幾磅的?<br />我都想練<br />[菊主回覆05/24/2013 10:13:11]8磅!!!<br />犀利!<br />[飛鳥回覆05/24/2013 00:56:19]小心保重.<br />[Allie回覆05/23/2013 23:16:37]好<br />[版主回覆05/23/2013 23:14:54]加油!買好就去youtube到睇有乜啱自己的鍛鍊<br />[Allie回覆05/23/2013 23:10:37]筋肉人...No...我唔要做筋肉人<br />咁我去買3磅玩下先<br />[版主回覆05/23/2013 23:09:45]我用緊8磅,你用三磅先,遲些再加到五磅就可以了,若十幾廿磅個尐係for筋肉人的<br />Allienoreply@blogger.comtag:blogger.com,1999:blog-909512720877451563.post-68761913315816043932013-05-24T02:31:48.000-04:002013-05-24T02:31:48.000-04:00操 fit 的,勤練功、健康(靚)是最重要
[版主回覆05/25/2013 05:50:13]大家一...操 fit 的,勤練功、健康(靚)是最重要<br />[版主回覆05/25/2013 05:50:13]大家一齊努力錫自己<br />葉綠素noreply@blogger.comtag:blogger.com,1999:blog-909512720877451563.post-76481479953744964832013-05-25T04:07:59.000-04:002013-05-25T04:07:59.000-04:00對自己好D, 要呢樣唔准食, 嗰樣唔准食, 冇益呀! 血脂、膽固醇超標呀!
[版主回覆05/25/...對自己好D, 要呢樣唔准食, 嗰樣唔准食, 冇益呀! 血脂、膽固醇超標呀! <br />[版主回覆05/25/2013 18:36:57]係要忍下口…身體重要,否則將來自己辛苦了<br />珍惜noreply@blogger.comtag:blogger.com,1999:blog-909512720877451563.post-38608516187871454252013-05-26T04:49:41.000-04:002013-05-26T04:49:41.000-04:00健康當然重要啦!
健康當然重要啦!<br />janejanenoreply@blogger.comtag:blogger.com,1999:blog-909512720877451563.post-43163820882560121662013-05-26T23:33:15.000-04:002013-05-26T23:33:15.000-04:00我都唔知身體算不算是自己的,有朋友幾十歲就有Parkinson's Disease。四肢都唔...我都唔知身體算不算是自己的,有朋友幾十歲就有Parkinson's Disease。四肢都唔聽個腦話,最慘就是他頭腦是清醒,手腳不靈活....<br />[版主回覆06/02/2013 00:57:14]我信若真好好愛護,身體會回報你。ddnoreply@blogger.comtag:blogger.com,1999:blog-909512720877451563.post-33574318959113180462013-05-27T09:20:48.000-04:002013-05-27T09:20:48.000-04:00我祇肯做急步行這種運動吧了!
[版主回覆06/02/2013 00:58:28]有運動就是好!
我祇肯做急步行這種運動吧了!<br />[版主回覆06/02/2013 00:58:28]有運動就是好!<br />秋葉阿姨noreply@blogger.com